There are basic things that every human should know. Firstly, about the machine that is your body. We must understand how to operate, maintain and develop it. I want to teach you how to maintain it so you can prevent injuries, resolve pains and perform at your best level with out all the challenges of dysfunction.
There are three muscles in the body that are responsible for/involved in most of the aches, pains and injuries that most functional humans experience.
Shoulder pain and low back pain are the two biggest complaints of our clients and since we understand the three magic muscles, we are able to dramatically improve most of their dysfunctions and having them feeling great and performing well in no time.
Learning about them will change the entire game for you and your team or gym.
Stretching alone is not the answer, as so many think it is. A person can have all of the massage tools in the world in front of them, but have no idea how to use any of them, and so they become useless.
Understanding how to respond to injuries is very important. When we ignore the pains and push through, in most cases they don't actually get better. Instead our body adapts and develops around the injury. This leads to compensation and endless problems eventually.
Don't allow this to happen. Resolve the pains as soon as it happens. Learning how respond will change the game and make you INVINCIBLE.
When we experience an injury, we adapt to it as we recovery and move on with our lives. A simple ankle injury as a teen can have insidious effects for rest of our lives. We may experience neck and shoulder pain years later due to adapting to the injury.
Stop suffering and start taking action. YOU are in control and with the right knowledge, you will be able to stop these compensation patterns from controlling your life.
Understanding how to prevent and resolve these pattern build ups will make every part of your body stronger than you could imagine. When we can detangle the tension in our own body, we can achieve anything.
30 Seats available per workshop
We've moved to Chiseled Life Gym in Columbia. We are very excited about this new and refreshing opportunity.
All members of Chiseled get $10 off of their sessions.