Frequently asked questions
Can I come in for Muscle Therapy if I am not an athlete?
Yes! My goal is to help everyone in pain. However, my methods have been developed with athletes especially in mind.
How often should I get Muscle Therapy/Massage?
Once a year is better than never, but weekly is even better than monthly. I believe, massage should be a daily habit for humans, since it has so many amazing benefits. (As shown above). Regularly receiving a massage from a loved one and giving one in return could heal a lot of the pain in the world. I currently offer 90 minute and 45 minute sessions, to best accommodate your schedule.
Can Muscle Therapy really help me?
Absolutely! Sometimes, the body needs hands-on therapy to relieve your pain. Massage, in general, is great for almost everyone. In addition to pain relief; massage can improve your mobility, reduce stress, calm your mind and give you a break from the madness of the world. My massage technique is just a big bit more intense and targeted than the average massage... But, in a good way.
What is Muscle Therapy?
Muscle Therapy is my twist on regular massage therapy. I utilize deep tissue, trigger point therapy, stretches, mobility movements and the Theragun and Cupping therapy. These techniques reduce aches and pains and help get athletes back to what they love; working out. My unique style of muscle therapy can help you live your life pain-free.
BIG EVENT!
On JUNE 27th, we are having the first ever, SPARK CHANGE EVENT, with 4 AMAZING speakers with 4 Phenomenal stories.