Frequently asked questions
Can I come in for Muscle Therapy if I am not an athlete?
Yes! My goal is to help everyone in pain. However, my methods have been developed with athletes especially in mind.
How often should I get Muscle Therapy/Massage?
Once a year is better than never, but weekly is even better than monthly. I believe, massage should be a daily habit for humans, since it has so many amazing benefits. (As shown above). Regularly receiving a massage from a loved one and giving one in return could heal a lot of the pain in the world. I currently offer 90 minute and 45 minute sessions, to best accommodate your schedule.
Can Muscle Therapy really help me?
Absolutely! Massage in general is great for almost everyone. In addition to pain relief; massage can improve your mobility, reduce stress, calm your mind and give you a break from the madness of the world. My massage technique combination MUSCLE THERAPY is just a big bit more intentional, intense and targeted than the average massage... but, in a great way. A way with the intention of healing.
What is Muscle Therapy?
Muscle Therapy is my twist on regular massage therapy. I utilize deep tissue, trigger point therapy, stretches, mobility movements and the Theragun and Cupping therapy. These techniques reduce aches and pains and help get athletes back to what they love; working out. My unique style of muscle therapy can help you live your life pain-free.